What Is Crossfit? Fitness. Redefined.


CrossFit is a core strength and conditioning program designed to optimize physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.Our clients are trained to perform successfully at multiple, diverse, and randomized physical challenges.


The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.


We’ve used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity to address individual needs; the program remains constant.


The program is unique in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, training and practice with functional movements, and the development of successful diet strategies. These are all congruent with Chiropractic Principles.


We train clients in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athlete’s explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist clients to explore a variety of sports as a vehicle to express and apply their fitness.


Fitness Made Fun.Many of our clients come to CrossFit Monarchy from other gyms where they’re bored and haven’t seen results. Our approach is different. We focus on whole-body exercises. We love kettlebells and pull-up bars, jump ropes and barbells, rowing, sprinting and squatting. Don’t know a barbell from a dumbbell? We’ll teach you.

Much Like at The Lindner Chiropractic and Nutrition Center, at CrossFit you’ll achieve your goals and you’ll have a great time doing it! 

If your near Mineola area, contact Tyler www.Crossfit516.com